Tuesday, November 4, 2008

Πόση καφείνη υπάρχει στα διάφορα ποτά/φαγητά

Καφές (120ml ή περίπου μισό φλιντζάνι)

Καφές χωρίς καφείνη 2-6 mg
Καφές φίλτρου 110-128 mg
Στιγμιαίος καφές 60-90 mg

Tσάι (120ml ή περίπου μισό φλιντζάνι)
Φυτικό (Herbal) 25-140 mg
Παγωμένο τσάι (Iced tea) 30-80 mg
Κανονικό τσάι 45-110 mg

Αναψυκτικά (120ml ή περίπου μισό φλιντζάνι)
Coka Cola 16 mg
Ginger Ale 0 mg
Cherry Coke 16 mg
Dr. Pepper 14 mg
Mountain Dew 0 mg
Pepsi Cola 13 mg
Seven Up 0 mg

Προιόντα με κακάο

Σοκολάτα (30 grams) 3-6 mg
Γάλα σοκολάτας (225 ml) 27 mg
Ζεστή σοκολάτα (240 ml) 50 mg

Πηγή : Mount Sinai Hospital
Οι πληροφορίες συντάχθηκαν στα αγγλικά απο:
Susan Guest RN, MN, IBCLC, LCCE
Kerri Handley RN
Merry Little RN,MScN, LCCE
Mattuschka Sheedy RN,BScN


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